As well as being a worthwhile form of self-defence, kickboxing offers excellent all-round fitness. If you’re intending to lose weight, a kickboxing club could be one possibility you haven’t considered, focusing instead on the gym, boot camps or other sports. This could be a mistake, since it’s a fantastic way to get into shape and have fun at the same time. The good news is that for kickboxing, London has all the instructors you could wish for, meaning that you can train in a range of styles and at times that suit you. A quick search on the internet will show you how many places to train there are near you.
There are many ways to get fit, and different aspects of ‘fitness’. For example, an endurance runner could be considered fit, but so could a sprinter, or a powerlifter. One is fast, another has endurance, and the other is strong. These three aspects – speed, stamina and strength – are all found in kickboxing. This makes it an a great way to achieve all-round fitness that often isn’t found in single disciplines. Usually, you would have to cross-train to gain these advantages.
This is useful because the different types of fitness interact for your benefit. Everyone knows that aerobic exercise – running, cycling, or spending several rounds in the ring – burns calories. But strength training also helps you shed weight because muscle burns calories too; put on some muscle and you’ll find you burn through fat reserves faster. In the same way, core stability helps keep good form in the various techniques you will learn, helping to avoid injury.
This means that kickboxing is a fantastic sport to get into shape. It combines several different forms of fitness, all in the same thing. You will get fit, become more agile and self-aware, learn to look after yourself and, in all likelihood, meet some great people too. Training in a group of people means you get the most out of the experience, and lots of people find they make good friends too: a kickboxing club is far more than a way to shape up. For kickboxing London is a top place to start, and it’s a good idea to try a few clubs to get a sense of what’s involved. Most will let you go a couple of times without charge to see what goes on and whether you will enjoy it.
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